Chicken salad cold
2 chicken breast cook in crock pot and shedd it
2 Bell peppers a yellow or orange diced
2 or 3 cucumbers diced
2 spoonful of cottage cheese low fat
A half of a red onion
Feta sprinkle it to your liking
Greek dressing few squirts
Banana peppers sweet put as many or as little as you want it low carb full of protein . If you are on a low carb diet you will love it little you can eat cold or on the go